Noise Sensitivity and How to Protect Yourself as an HSP
When you have a high sensitivity toward noise, it can be very annoying and exhausting in your day-to-day life. When normal sounds trigger you or cause pain in your ears, you should think about doing something about it to improve your quality of life.
Most people don’t like loud noises, but for some people, especially highly sensitive persons, it can really hurt or drain their energy. For those people who are very sensitive to noise, it is important to find ways to cope with the loud sounds in the world.
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