Self-Care

8 Powerful Tips to Raise Your Low Self-Esteem

Not believing in yourself, not thinking you are capable of doing things that are important to you, doubting every step you take, all of these things could result from low self-esteem.
When you have low self-esteem, everything seems harder and more challenging than reality. This sucks! We don’t need things to be harder than they have to be, right?
Everyone deserves to believe in themselves, everyone deserves to feel good about themselves and everyone should be kind to themselves.
That’s why you need to do something about your low self-esteem! Please set up a plan, follow these 8 powerful tips, and start building some good self-esteem, you deserve it!

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55 Sad Songs for When You Need a Good Cry to Release Your Pain

Life is a rollercoaster and painful things will happen to all of us, this is normal (unfortunately). Sad songs are created by amazing artists who often feel a lot of pain themselves and can translate that pain into a beautiful emotional song.
When you are feeling bad and you just want some room to cry and feel all your feelings, it might be a good idea to put on some emotional tunes to accompany you. Sad songs can make you cry even more because some of them might exactly hit your sore spots, but this isn’t a bad thing per se.
Letting your emotions run wild and free for a while can be a good thing. Feeling all your feelings and allowing them to be there is important to process your pain. So let’s see which sad songs might help you be with your emotions.

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Make a Proper Life Reset Happen with this Helpful 5-Step Plan

When you feel like your life is falling apart and nothing goes right, you might benefit from a proper life reset.
You are never too old to twist your life around when you need it to, try to remain positive that you can and will enjoy your life one day. Whether you don’t like your life because every area of it doesn’t seem like you expected it to be, or maybe just one or two areas don’t go as planned, you need to start doing something differently to make a change.
It’s also possible that you like your life, but that you’ve been living like a teenager when you are already an adult and want to make a positive change to make yourself and your family proud of you.
A life reset is a way to go if you want a new start in life. You are living more according to your values and life goals.

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How to Overcome Your Dental Anxiety – 11 Great Tips

Feeling anxious about going to the dentist or having dental anxiety sucks. Getting your yearly recall and starting to sweat because you are already panicking isn’t how it should be.
I’m not telling you that going to the dentist should be your favorite thing (although that would be nice to the dental professionals), but for your dental and general health, it must be done.
If you are the type of person who keeps postponing your dental visit until it has been more than a decade, please follow these tips and show up to get your teeth and mouth checked by a professional.
The tips I will share with you will make it easier to go to the dentist step by step. So keep reading if you need some help with your dental anxiety.

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10 Easy Ways to Romanticize Your Life for More Fun

Romanticize your life if you want to escape the daily slump. Growing up, you might notice that adult life isn’t always the best.
When you were a teenager or kid, you might have had a glamorized vision of what it would be like to be a grown-up. Now that you are living the life of an adult or adolescent, you might hate it or find it boring as hell.
This blog post is for all the girls and women, who need a little glamour in their everyday lives. You can romanticize your life by doing little things every day to make it more special and fun.

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4 Easy Iced Coffee Recipes for Coffee Lovers (Beginner-Friendly)

This summer, I discovered the art and taste of homemade iced coffees! Making delicious iced coffees became a hobby of mine in no time. So why not share my explorations and easy iced coffee recipes with you all to enjoy?
Since university, I’ve been a coffee girl. Completely black or mixed with all different flavors and milk, I’m all for it! Those days, I always drank coffee from my Dolce Gusto or Senseo machine or went to a local coffee shop to try something more special.
Making fancy iced coffees isn’t that difficult at all, and it’s way cheaper than always running to the coffee shop to buy one.
Getting the right appliances at the start might be a little investment, but you will save money in the long term and probably enjoy yourself while creating these yummy iced coffees!
These 4 easy iced coffee recipes are all you need to start becoming a barista at home, let’s see which tools you need to have and how little ingredients you need!

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13 Awesome Tips to Develop a Positive Attitude for More Happiness

Did you know that your genetics partly determine your attitude toward life and overall thinking? Because of this, having a positive attitude comes more easily to some people than others.
You might think that this isn’t fair and why on earth did you get the bad gene pot when it comes to thinking positively and enjoying life more easily? Yes, you are right, it’s not fair, but we can’t do anything about your genetics, so there must be another way to make things better!
Thankfully, your happiness and outlook on life aren’t only determined by your genes! Other parts play a big role as well, parts that you have more control over.
The two other parts that determine how happy you feel and the way you experience and perceive life are your life circumstances and your thoughts and behaviors.
You can definitely change your thoughts and behavior and even your circumstances are often changeable for the better. Give it a go!

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How a Highly Sensitive Person Can Thrive With Their 5 Powerful Senses

A highly sensitive person typically has one or more senses that are heightened in sensitivity. It is even possible that all of your 5 senses are super sensitive to stimuli.
Being a highly sensitive person can come with challenges and one of those challenges is dealing with overstimulated senses on a daily basis. That’s why it is important to see what possible solutions there are to help you live your everyday life a little easier.
I am particularly very sensitive to my hearing, smell, and touch and a little more sensitive than the non-highly sensitive individual in sight. For me, taste isn’t something that overstimulates me, although I don’t like the taste of a lot of food.
Let’s see in which overstimulation of your senses you recognize yourself, and what there is to do about it shall we?

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13 Healthy Habits to Improve Your Quality of Life

There are so many healthy habits to add to your lifestyle. Try to get something out of all of them to improve the quality of your life.
Don’t force yourself by trying to start doing all of them from day one but see how you can start implementing as many as possible without getting overwhelmed. Step by step, slowly going in the right direction is better than not trying at all.
If you feel down or not as positive as you could, look at the list to see which healthy habits you are not doing and see if you feel better after adding them to your routine.
Start improving the quality of your life with these 13 healthy habits straight away!

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