There are a lot of songs that will help you improve your workout and make it more enjoyable to you.
First of all, who doesn’t love music? I love listening to my favorite songs every day over and over again, singing along with their lyrics and moving to their beat. Music can boost your mood and let you feel more powerful and confident when you vibe with a song.
This list is a recommendation from me based on my personal experience and research.
Have you heard of interdental cleaning before? Are you actually doing it though?
Having a good oral hygiëne is so important for your entire quality of life.
When you get older, you will be wanting your own set of teeth in order to chew your food properly and enjoy your meal without having a toothache.
Save Your Pretty Teeth with Interdental Cleaning like a Professional Read More »
Whether you are a morning person or not, everybody should have a morning routine!
Why should you have a morning routine you ask me? Because having a set routine will help you to go through the things you have to do faster and more efficiently. It will save you some time and energy.
If you want to be more productive, creating a morning routine to reach your goals is really a must-do.
In this post, I will let you know how to create a routine that will fit you personally.
When you have a high sensitivity toward noise, it can be very annoying and exhausting in your day-to-day life. When normal sounds trigger you or cause pain in your ears, you should think about doing something about it to improve your quality of life.
Most people don’t like loud noises, but for some people, especially highly sensitive persons, it can really hurt or drain their energy. For those people who are very sensitive to noise, it is important to find ways to cope with the loud sounds in the world.
Noise Sensitivity and How to Protect Yourself as an HSP Read More »
Most of us put a lot of pressure on ourselves while performing our daily jobs. This everyday pressure can have many negative consequences such as stress, exhaustion, low motivation, and even burnout. To avoid depleting ourselves like this, it is important to establish a good work-life balance. Let me tell you how it’s done.
Everybody needs a good night’s sleep to function properly during the day. That’s just a fact.
Some people will fall asleep in 3 seconds after lying down. Unfortunately, that’s not how it goes for everyone.
There are a lot of people struggling with falling asleep and having a good quality sleep during the night.
Check out this article to see if there are things you can change about your sleeping habits to improve your sleep and feel more energized during the day!
10 Easy Tips to Sleep Like a Baby and Have a Good Night’s Sleep Read More »
Practicing self-care when you are struggling with depression can be extremely difficult.
Getting out of bed and making yourself ready to face the day can seem impossible to you.
This one is for all of you who are at the lowest point in your life. I hope this post can help guide you to care for yourself even when you don’t feel like it at all. 🤗
You will feel so much better after following these 15 tips.
Simple Self-Care Ideas When You Are Struggling with Depression Read More »
Self-care activities for those who need some time to relax and unwind from their busy lives.
Self-care is so important to keep a person sane and well. Without self-care, you will end up burnt out one way or another. Prevention is key here!
These self-care activities won’t make you broke but will help you to relax and feel better about yourself.
23 Self-Care Activities Without Spending a Lot of Money Read More »
