Self-Care

11 Free Activities to Have Fun in Wintertime

Winter can be an expensive season. Around the holidays we spend a lot of money on gifts which is a lot of fun, but not so fun for our wallets. Electricity prices go up and we have to pay them if you want to stay warm and cozy inside your home. During winter there are also more illnesses going around so more doctor appointments and medication to pay for.
That’s why we need FREE activities to bring some joy to our lives without robbing our bank accounts. There aren’t many things that don’t cost a thing. For example when you want to have a drink, even when at home, you are still paying for that drink so let’s focus on very cheap activities.

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The Power of Silence – Recharge Your Energy for Introverts

Don’t you just wish you could plug in your social batteries while you are working? Unfortunately, it doesn’t work this way. It’s not that easy.
As an introvert, you start your day with a full social battery on good days. At least if you had some time to recharge from your past day. When you have to talk and interact with a lot of people, this battery will run out pretty soon if you are introverted.
Introverts can even have a kind of ‘social hangover’. If you are an introvert you probably know what I am talking about but if you aren’t, here follows an explanation of the phenomenon. When you have a social hangover you feel drained or exhausted from overstimulating social contacts, this can be from the previous day or multiple days. The cure to this social hangover is some alone time.
This blog post will help you discover ways to recharge your energy as an introvert.

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How to Take Care of Yourself During The Wonderful Holidays

Happy Holidays Everyone! The holidays are about having fun and spending time with family and friends. However, they can also be stress-inducing or even nerve-wracking for some people. It’s essential to take care of yourself when needed in this jolly time of year.
Most people spend time with their families and loved ones and celebrate the new year as a new beginning! It can be a lot of fun to have some quality time with your family because, during everyday life, work and responsibilities can get in the way of doing so.
Let’s fill your cup! Here are 10 great self-care activities to recharge your energy and make you feel more joyful and less stressed during the holidays!

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8 Ways to Combat Stress When You Have Social Anxiety

There are so many ways you can relieve your stress levels when you suffer from social anxiety.
Try them all to see which ones work best for you and use them in your social situations.
Social anxiety should be taken seriously and you should consider going to see a therapist about it to help you even more.
Don’t isolate yourself completely, use these tips and make your life a little better one day at a time.

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25 Powerful Songs for a Better Workout

There are a lot of songs that will help you improve your workout and make it more enjoyable to you.
First of all, who doesn’t love music? I love listening to my favorite songs every day over and over again, singing along with their lyrics and moving to their beat. Music can boost your mood and let you feel more powerful and confident when you vibe with a song.
This list is a recommendation from me based on my personal experience and research.

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The Best Morning Routine to Reach Your Goals

Whether you are a morning person or not, everybody should have a morning routine!
Why should you have a morning routine you ask me? Because having a set routine will help you to go through the things you have to do faster and more efficiently. It will save you some time and energy.
If you want to be more productive, creating a morning routine to reach your goals is really a must-do.
In this post, I will let you know how to create a routine that will fit you personally.

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Noise Sensitivity and How to Protect Yourself as an HSP

When you have a high sensitivity toward noise, it can be very annoying and exhausting in your day-to-day life. When normal sounds trigger you or cause pain in your ears, you should think about doing something about it to improve your quality of life.

Most people don’t like loud noises, but for some people, especially highly sensitive persons, it can really hurt or drain their energy. For those people who are very sensitive to noise, it is important to find ways to cope with the loud sounds in the world.

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10 Easy Tips to Sleep Like a Baby and Have a Good Night’s Sleep

Everybody needs a good night’s sleep to function properly during the day. That’s just a fact.
Some people will fall asleep in 3 seconds after lying down. Unfortunately, that’s not how it goes for everyone.
There are a lot of people struggling with falling asleep and having a good quality sleep during the night.
Check out this article to see if there are things you can change about your sleeping habits to improve your sleep and feel more energized during the day!

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